This Breathwork Basic course is designed for you to find an easy access into your own daily breathwork practice. The 7 Days guide you into a daily practice from 10-20min. This course invites you to use the sequence from Breathwork Day 1 as your 10 min. basic practice on a daily routine. Adding all additional days on top of the 10 min. basic practice.
7 Day Course Curriculum
- Welcome and Introduction (1:33)
- Breathwork Day 1: Welcome this is your daily sequence (11:11)
- Breathwork Day 2: Activation - Building the Energy Body (9:29)
- Breathwork Day 3: Expanding breath into singing and toning (19:35)
- Breathwork Day 4: Essential Qi Gong Sequence (5:54)
- Breathwork Day 5: Expanding holotropic breathing seated (18:03)
- Meditation Day 6: Guided Meditation (11:16)
- Yin Yoga Day 7: Yin Yoga for your Meditation (18:49)
- Congratulations! You have covered 7 Days of breathing (1:03)
Hi, I’m Julian
I will be your guide for the 7 Day Breathwork Course. I have over a decade of experience with Yoga, Qi Gong, Breathwork and Shamanic Journeys. The Breathwork course will truly support you to create a daily breathwork habit and practice.
Join me to find and cultivate your daily devotion.
Connect to your Breath
Learn to control and enhance your vital life force. Your breath is your connection to life and prana of the Universe. Daily practice and dedication will help you hoan your full potential.
Inner Stillness is the key
Unlock the secrets of life that all mystic traditions and even religions have reported from. Inner stillness is the key to open the portal to experience life from the inside out.
Daily Breathwork practice
Learn the Breathwork basics in just 7 Days and establish a daily routine with ease. This 7 Day course teaches basics and foundations of Kriya Yoga, Qi Gong & Holotropic breathing.