The Breathwork Basics Course with Julian
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Welcome and Introduction (1:33)
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Breathwork Day 1: Welcome this is your daily sequence (11:11)
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Breathwork Day 2: Activation - Building the Energy Body (9:29)
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Breathwork Day 3: Expanding breath into singing and toning (19:35)
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Breathwork Day 4: Essential Qi Gong Sequence (5:54)
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Breathwork Day 5: Expanding holotropic breathing seated (18:03)
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Meditation Day 6: Guided Meditation (11:16)
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Yin Yoga Day 7: Yin Yoga for your Meditation (18:49)
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Congratulations! You have covered 7 Days of breathing (1:03)
